I’ve been slacking on the weigh ins. Still going at it with the program and half way through! At around the 5 week mark I was at 152. It was so strange because my eating habits have been horrible. Popcorn with butter at nighttime. Almost everyday! Pizza on weekends. I didn’t pig out but just… Continue reading MP challenge week 5&6
In my last post I talked about my heart rate increasing. Since then I still kept taking thyrogold bit reduced the number of pills. However my resting heart rate kept going up. It went as high as 69 which is more than 10 points from my normal resting HR. Physically I felt it too.… Continue reading Stopping and maybe starting Thyrogold…again
I noticed that my normally low resting heart rate (less than 60) has gone up in the past couple of weeks. I’ve always had a low heart rate and doctors would always ask if I was a runner bc it was so low. I’m wondering if it’s due to the increase in thyrogold or… Continue reading Increased resting heart rate
I almost skipped the weigh in and measurement this week. Family is visiting for Easter/spring break and that always means lots of eating! So I usually do my normal weekly weigh ins on Thursday. I was surprised bc the scale showed 153! This was after a week of no tracking and just eating whatever. I… Continue reading MP challenge week 3 weigh in and day 21
Started the final week of phase 1. Thank goodness bc I was getting tired of the workouts! They still kick my a$$ and leave me bent over catching my breath but I’m just ready for something new. This morning I drove to the gym and it was closed! Weird bc it’s 24hrs. But I guess… Continue reading MP challenge week 2 weigh in and day 15
Was able to go to they gym sat and Sunday this past weekend! Saturday I did turbo kick. It’s been a while since I’ve done it. I was going every Friday. But since starting MP I’ve been tired after the scheduled workout out that I’ve just been walking instead. It felt great to do an… Continue reading Active weekend
Did phase 1b, burnout and 30 min on the eliptical today at the gym. I’m enjoying the workouts still as it combines weights with cardio and after those 20 min I’m wiped! I really look forward to the low intensity cardio that is supposed to be done afterwards. I have to admit though, I’m feeling… Continue reading MP Challenge day 9
Finished my first week of the MP challenge. Lost 1lb, but no inches. So current weigt 155 lbs. Started the 2nd week today with phase 1a and burnout. I’m going to try and just do that and some light yoga/piyo on tues/thurs to see if it makes a difference. If not I’ll probably add BBG… Continue reading Metabolic prime challenge day 7 & week 1 weigh in
Did MP phase 1c and burnout this morning. Was supposed to do BBG but I was tired from yesterday, so I did a 20 min yin yoga instead. Normally this MP and BBG would be my Friday workout, but tomorrow I have breakfast plans with a friend so I won’t make it to the gym. … Continue reading MP challenge day 4 & DIM
Did phase 1b, BBG, phase 1 burnout and 25 min walking on the treadmill this morning. So I’ve gone back to paleoish eating and found that I’m pretty low calorie despite all the food I’m eating. Not sure if I should force myself to eat more or not. I should start taking pics of… Continue reading MP challenge & BBG day 3
Kay.A.Cee 