Estrogen dominance · Hypothyroid

Increased resting heart rate

I noticed that my normally low resting heart rate (less than 60) has gone up in the past couple of weeks.   I’ve always had a low heart rate and doctors would always ask if I was a runner bc it was so low.  I’m wondering if it’s due to the increase in thyrogold or… Continue reading Increased resting heart rate

Daily entry · Estrogen dominance · Exercise · Metabolic Prime challenge

MP challenge day 4 & DIM

Did MP phase 1c and burnout this morning. Was supposed to do BBG but I was tired from yesterday, so I did a 20 min yin yoga instead.  Normally this MP and BBG would be my Friday workout, but tomorrow I have breakfast plans with a friend so I won’t make it to the gym. … Continue reading MP challenge day 4 & DIM

Doctors · Estrogen dominance

DIM (Diindolylmethane)

Despite all I ready about hypothyroidism, adrenal fatigue etc I still believe the root cause of all my weight gain has something to do with my estrogen/progesterone levels.  A year and a half ago my body composition was fine and I was getting results. My weight was about 140ish. But right after I got my… Continue reading DIM (Diindolylmethane)