I’ve been slacking on the weigh ins. Still going at it with the program and half way through! At around the 5 week mark I was at 152. It was so strange because my eating habits have been horrible. Popcorn with butter at nighttime. Almost everyday! Pizza on weekends. I didn’t pig out but just… Continue reading MP challenge week 5&6
Started the final week of phase 1. Thank goodness bc I was getting tired of the workouts! They still kick my a$$ and leave me bent over catching my breath but I’m just ready for something new. This morning I drove to the gym and it was closed! Weird bc it’s 24hrs. But I guess… Continue reading MP challenge week 2 weigh in and day 15
Finished my first week of the MP challenge. Lost 1lb, but no inches. So current weigt 155 lbs. Started the 2nd week today with phase 1a and burnout. I’m going to try and just do that and some light yoga/piyo on tues/thurs to see if it makes a difference. If not I’ll probably add BBG… Continue reading Metabolic prime challenge day 7 & week 1 weigh in
Did phase 1b, BBG, phase 1 burnout and 25 min walking on the treadmill this morning. So I’ve gone back to paleoish eating and found that I’m pretty low calorie despite all the food I’m eating. Not sure if I should force myself to eat more or not. I should start taking pics of… Continue reading MP challenge & BBG day 3
Did MP phase 1a, BBG day 1, MP 1 burnout and walked 25 min on the treadmill today. Was able to get in and out in a little over an hour. The leg days in BBG are killer! I substituted one of the step up exercises for single leg deadlifts. BBG has a lot of… Continue reading Challenge day 1
3:4/26: 156 lbs 37% bf I hate how the scale makes me feel but from what I learned the past year is that I need to have some type of indicator as to how I’m doing. That a year from now I won’t show up at the doctors office 10 lbs heavier. I think… Continue reading Weekly weigh in
I’ve always enjoyed exercising but I also loved to eat. For as long as I can remember I was always trying to lose weight. I have the body type where it’s slow to lose fat but gains muscle and strength easily. Great for a guy not so much for a girl! From the age 14… Continue reading Paleo?