Exercise · Metabolic Prime challenge · Weekly weigh in

MP challenge week 3 weigh in and day 21

I almost skipped the weigh in and measurement this week. Family is visiting for Easter/spring break and that always means lots of eating!  So I usually do my normal weekly weigh ins on Thursday. I was surprised bc the scale showed 153! This was after a week of no tracking and just eating whatever. I… Continue reading MP challenge week 3 weigh in and day 21

Diet · Exercise · Metabolic Prime challenge · Weekly weigh in

MP challenge week 2 weigh in and day 15

Started the final week of phase 1. Thank goodness bc I was getting tired of the workouts! They still kick my a$$ and leave me bent over catching my breath but I’m just ready for something new.  This morning I drove to the gym and it was closed! Weird bc it’s 24hrs. But I guess… Continue reading MP challenge week 2 weigh in and day 15

Diet · Exercise · Metabolic Prime challenge · Weekly weigh in

Metabolic prime challenge day 7 & week 1 weigh in

Finished my first week of the MP challenge. Lost 1lb, but no inches. So current weigt 155 lbs.  Started the 2nd week today with phase 1a and burnout. I’m going to try and just do that and some light yoga/piyo on tues/thurs to see if it makes a difference. If not I’ll probably add BBG… Continue reading Metabolic prime challenge day 7 & week 1 weigh in