Did MP phase 1c and burnout this morning. Was supposed to do BBG but I was tired from yesterday, so I did a 20 min yin yoga instead.
Normally this MP and BBG would be my Friday workout, but tomorrow I have breakfast plans with a friend so I won’t make it to the gym.
I also started DIM tonight. I don’t think the dosage needs to be increased so will just keep it to the 1 pill a day.
I really hate having to take all these pills! I feel like an old lady. Here’s the list of suppliments that I’m currently on:
Morning upon waking:
- thyrogold 2 pills
- Adrenal support 2-3 pills
With breakfast or lunch:
- Vit B complex
- Vit D
- Multi vitamin
- Vit C
- Magnesium (2 pills)
I read that you should also be taking calcium-d-glucarate with it. Arugh! Another pill?