Despite all I ready about hypothyroidism, adrenal fatigue etc I still believe the root cause of all my weight gain has something to do with my estrogen/progesterone levels. A year and a half ago my body composition was fine and I was getting results. My weight was about 140ish. But right after I got my… Continue reading DIM (Diindolylmethane)
Did MP phase 1a, BBG day 1, MP 1 burnout and walked 25 min on the treadmill today. Was able to get in and out in a little over an hour. The leg days in BBG are killer! I substituted one of the step up exercises for single leg deadlifts. BBG has a lot of… Continue reading Challenge day 1
Here are my measurements prior to starting the MP challenge tomorrow. Weight is 156; body fat 37% š± It was really disappointing to see no progress since the last time I measured myself back in the fall. This was after consistently going to the gym and lifting heavy weights, tracking food on MFP, and… Continue reading Starting measurements
A couple of weeks ago I purchased metabolic prime (MP). It’s a 12 week system that’s geared toward fat loss doing short intense workouts. You do the workouts (15 min long + an optional 5 min hiit) 3x a week along with leisurely walking. Since I enjoy spending time in the gym, I’m going to… Continue reading Metabolic prime 12 week challengeĀ
Instead of taking it first thing in the morning, last night I took my dose right before I went to bed. Normally I take it right when I wake up. I feel good during the day. I don’t notice any type of side effects, but towards the end of the day I get quite… Continue reading Thryogold at night?
Made a mistake and did MP phase B instead of A this am. I really liked it since it was all weights. After finished up the final BBG pretraining week (just 2 circuits instead of 4)then walked for 25 min on the treadmill.
3:4/26: 156 lbs 37% bf I hate how the scale makes me feel but from what I learned the past year is that I need to have some type of indicator as to how I’m doing. That a year from now I won’t show up at the doctors office 10 lbs heavier. I think… Continue reading Weekly weigh in
I started thyrogold about a week ago hoping to help me increase my free t3 numbers and drop the weight. I would take it as soon as I woke up and then eat breakfast about an hour to hour and a half later. Side effect wise I didn’t notice any rapid heartbeat etc, but did… Continue reading Thursday workout
#3 was born in late June 2012 and my period came back late May 2014. I thought that since I wasn’t having any more kids that my body would finally have a chance to get back to normal. Was I ever wrong! I had my physical checkup in late July 2014. I started noticing that… Continue reading
From late 2005 to the early part of 2015 I’ve either been pregnant, breastfeeding or breastfeeding AND pregnant. My 3 kids are all 3 years apart and each breastfed for about 2.5 yrs. I didn’t get my period till they were each about 2 yrs old. Throughout the 10 years I noticed a pattern… Continue reading 3’s
Kay.A.Cee 